Because I feel like absolute crap this spring and seem to be fighting for every ounce of energy, I’ve become quite fixated on this whole spring fatigue battle.
When I get into that kind of mindset, I tend to do a lot of research.
I’m a naturally curious person, which is both a blessing and a curse.
On the good side, I find out interesting things.
On the not-so-good side, I sometimes fall into rabbit holes I wasn’t fully prepared for — some political, some cultural, and occasionally medical — and it can take a while to climb back out of them and recover my sanity.
Living with CIDP means that health and wellness topics are never very far from my mind anyway, so lately this curiosity has turned into a full-time investigation into how to feel a little more human again.
When I typed “what natural remedies for fatigue are trending in 2026” into the search bar, I must admit I was a little shocked.
Forget the humble advice we all know — drink herbal tea, take a walk in the sun, maybe don’t forget your magnesium.
The internet immediately launched into things like mitochondrial support, tryptophan-loading, and somatic stretching.
Just reading it made me feel as if I had stepped out of a time machine.
One moment I’m on a ship with Christopher Columbus, sailing toward the New World, feeling proud and excited, thinking “we are entering a new era for humanity”, and the next moment I’ve landed in some futuristic wellness dimension where everyone is biohacking their cells.
Meanwhile I’m standing there in my imaginary medieval clothes, holding a cup of nettle tea and wondering how exactly I got here.
The contrast between what I knew so far and what I was discovering online felt flat-out comical.
The terminology alone sounds ridiculously futuristic compared to the traditional remedies my beloved grandmothers taught me.
To be fair, I did learn a few new things and I’m always open to trying something new.
But if I’m being honest, I’ll probably still stick to my nettle tea and red beet juice — mostly because I have plenty of nettle growing around my house.
And living in a country where borscht is practically a national institution, having red beets in the kitchen at hand is simply non-negotiable.
As for the serious biohacking experiments, I suspect those are better left to people like Bryan Johnson.
What can I say — times change.
Now – what would this humble post be without me bringing up my usual leitmotif — CIDP…
Living with a chronic neurological condition like CIDP (Chronic Inflammatory Demyelinating Polyneuropathy) means seasonal changes can hit a little harder than they do for most people.
(Yes, it does make me feel “special.” No, I’m not happy about it, I’d much rather be a world-renowned pianist).
Anyways going back to CIDP people – our nervous systems are already working harder than average, so learning how to gently support energy levels during spring can make a meaningful difference.
Let’s explore what’s happening in the body—and what may help.
Why Spring Fatigue Happens
Spring fatigue (sometimes called spring asthenia) is largely a result of your body adjusting to seasonal changes – and I posted about it here.
It’s only natural to feel a bit off come spring, it does eventually go away however for people with neurological or autoimmune conditions, this adjustment phase may feel a little stronger because the nervous system is already more sensitive to stress and inflammation.
The key is not to fight the process aggressively—but to support the body while it adapts.
Natural Remedies That May Help With Spring Fatigue
The wellness world loves trends.
But many helpful remedies are actually very simple. Think of them as small supportive tools rather than miracle fixes.
Here are some natural options that many people find helpful during seasonal transitions.
Adaptogens: Gentle Support for Stress and Energy
Adaptogenic herbs help the body regulate its stress response and stabilize energy levels.
🌱Ashwagandha
Ashwagandha has been used in Ayurvedic medicine for centuries to support stress resilience.
It may help:
• lower cortisol levels
• improve sleep quality
• support nervous system balance
Many people take 300–600 mg daily, often in capsules or mixed into warm drinks like golden milk.
If you live with an autoimmune condition, it’s always wise to start slowly and observe how your body responds.
🌱 Rhodiola Rosea
Rhodiola is sometimes called a “natural fatigue fighter.”
It has been studied for its potential to:
• improve mental stamina
• reduce stress-related fatigue
• support focus and mood
A small morning dose (around 200 mg) is often enough to feel subtle support without overstimulation.
🌱 Functional Mushrooms for Brain and Nerve Support
Functional mushrooms have become incredibly popular in recent years, and some of the attention is well deserved.
🌱 Lion’s Mane Mushroom
Lion’s Mane is known for supporting nerve growth factor (NGF), a compound involved in nerve repair and brain health.
Many people report that it helps with:
• mental clarity
• memory
• brain fog
🌱 Reishi and Cordyceps
These two mushrooms are often used together.
Reishi is known for its calming properties and support for the stress response, while Cordyceps may help with physical stamina and energy production.
They are often available as powders, capsules, or mushroom coffee blends.
For people managing neurological conditions, it’s an interesting supplement because it may support long-term nervous system resilience.
🌱 Rosehip and Sea Buckthorn
Both are powerhouses of Vitamin C. Since spring fatigue is often linked to a depleted immune system, these herbs provide a natural antioxidant boost to revitalize your cells.
Simple Nutrients That Make a Big Difference
Sometimes the most effective remedies are also the least glamorous.
🌟 Magnesium + L-Theanine
This combination is wonderful for calming an overstimulated nervous system.
Magnesium helps muscles and nerves relax, while L-theanine (found naturally in tea) promotes calm focus.
Many people take magnesium in the evening to improve sleep quality and reduce nighttime restlessness.
🌟 Omega-3 Fatty Acids
Omega-3s support brain and nerve cell membranes and help regulate inflammation.
Algae-based omega-3 supplements are a good plant-based option that provides DHA, an important fatty acid for brain health.
🌟 Coenzyme Q10 (CoQ10)
CoQ10 powers your cells’ mitochondria to produce energy (ATP), helping fight fatigue and support nerve and muscle function. Ubiquinol, the active form, is best absorbed and can boost energy within days (read here).
Herbal Teas That Support the Body in Spring
Spring is a beautiful time to incorporate simple herbal remedies.
🍵 Nettle Tea
Nettle is incredibly rich in minerals such as iron, vitamin C, and magnesium.
A fresh tea made from nettle leaves is rich in iron and minerals, helping to “wake up” your blood and support liver detoxification after a heavy winter.
🍵 Dandelion Tea
Dandelion supports liver function and digestion, helping the body gently transition from heavier winter foods.
🍵 Green Tea or Mate
For a cleaner caffeine lift without the “coffee crash,” these provide a steady release of energy and are packed with polyphenols that stimulate the metabolism.
It also acts as a mild natural diuretic.
A Note on Cleansing and Detox
Every spring the wellness industry becomes fascinated with detox programs.
The truth is, your body already has very effective detox systems: the liver, kidneys, lymphatic system, and digestive tract.
Instead of extreme cleanses, it’s usually far more helpful to focus on simple supportive habits like:
• drinking enough water
• eating whole foods
• moving your body regularly
• getting fresh air and sunlight
One simple daily ritual I really enjoy (and many people) is warm lemon water with ginger or turmeric, which can gently support digestion and reduce inflammation.
Gentle Self-Care Practices for the Nervous System
Supporting the nervous system can be just as important as nutrition.
Here are a few simple practices that may help during spring fatigue.
✅ Breathwork
Slow breathing exercises such as 4-7-8 breathing can calm the nervous system and improve oxygen flow to the brain.
Just a few minutes a day can reduce stress signals in the body (read here).
✅ Grounding or “Earthing”
Walking barefoot on natural ground (grass, sand, or soil) is believed to help reduce inflammation and calm the nervous system.
Even if the science is still evolving, many people find the practice surprisingly relaxing.
✅ Gentle Cold Exposure
Cold showers have become extremely trendy in recent years.
Short exposure to cool water can stimulate circulation and increase alertness. If you try this, start slowly—even 30 seconds at the end of a warm shower can be enough.
✅ Supporting Mood During Seasonal Transitions
Spring fatigue often affects mood as much as physical energy.
A few natural supports may help:
• Saffron has been studied for its mood-supporting properties
• Holy basil (tulsi) tea is an adaptogen that promotes calm balance
• Morning sunlight helps regulate serotonin and vitamin D production
Even 20 minutes outside in the morning light can make a noticeable difference.
✅ A Gentle 7-Day Spring Reset
If your energy feels especially low, you might try a simple reset week.
Days 1–3
Morning: sunlight, gentle walk, nourishing breakfast
Afternoon: nettle or green tea
Evening: magnesium supplement and early bedtime (about supplements for the nervous system read here)
Days 4–7
Add a functional mushroom (like Lion’s Mane)
Include more fresh vegetables and hydration (hydration tips read here)
Continue daily movement and outdoor time, try Nordic walking for example (read here)
✅ Don’t forget about the light
The biggest trend in biohacking and restorative health these days is Circadian Lighting.
Reset your system with a circadian lighting technique – read here.
If you live with CIDP or another autoimmune condition, pay attention to how your body responds. Sometimes the best strategy is simply slowing down and supporting your system gently.
Finally…
These tips are meant purely for inspiration. I fully realize that it takes time to figure out what works for you and what doesn’t.
Allergies, availability in your area, your region, your country — even your grandmother’s wisdom — all matter. So just be careful, so you don’t harm yourself.
Common sense helps.
Most importantly, trust your gut. If something feels off, don’t force it just because the internet says it’s “good for you.”
The internet is full of wellness advice, and much of it contradicts itself — especially when it comes from so-called influencers.
At times, it feels almost ridiculous and definitely confusing. The reality is that there’s no universal solution.
Finding what works for you often involves trial and error, and a fair number of dead ends along the way.
Simple habits like nourishing food, sunlight, movement, and calming practices can help your system find its rhythm again – and can do no wrong.
Spring fatigue can feel frustrating—especially when the world around us seems full of energy and renewal.
But remember: your body is adapting.
And if you live with a condition like CIDP, these small supportive routines can also strengthen your resilience over time.
Disclaimer: Everything shared here comes from my own journey with CIDP and is meant for reflection and support, not medical guidance—your healthcare team is always the best source for personal medical decisions.
Sharing is caring – if this supported you in any small way, sharing it may support someone else with CIDP, or any other chronic disorder, and subscribing keeps this circle of healing and awareness growing.
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