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Continue reading →: Choosing SilenceI dedicate this post, and want to say “thank you” to the person or team of people who invented LOOP QUIET earplugs. These tiny silicone round things saved me from going insane on multiple occasions. There is a psychiatric hospital in close proximity to the Father Pio Hospital in Przemyśl,…
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Continue reading →: A New Therapist and a Mini Stroke I Had at Physical Rehabilitation CentreLast week I completed two weeks of physical therapy that I take twice a year – this round was my 4th one. It includes light, laser, electric stimulator, and massage. Every time it felt routine, but this time was different. My chosen tranquil header photo doesn’t reflect what I experienced…
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Continue reading →: November BluesThe photo at the top of this post was taken while I was in the hospital. The Hospital of Father Pio in Przemyśl, Poland, offers breathtaking views. This one captures the autumn season, which has a slightly melancholic feel, but in spring and summer, the scenery becomes absolutely stunning. This…
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Continue reading →: Nourishing Your Nervous System: Essential Vitamins and MineralsVitamins and Minerals for Nervous System Health: What to Eat to Support Your Nerves (in sickness and In Health) Living with Lewis-Sumner syndrome, a rare variant of the already rare Chronic Inflammatory Demyelinating Polyneuropathy (CIDP), completely changed how I look at my food and lifestyle. Especially supplements and nutrition were……
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Continue reading →: How CIDP Warriors Benefit from Nordic WalkingNordic Walking for CIDP: A Gentle, Low-Impact Path to Wellness Living with CIDP, finding the right exercise or fitness routine wasn’t easy—especially since I’ve always been anti-gym, a self-proclaimed “lazy athlete”, and a certified couch potato. Yet somehow, I discovered Nordic walking for CIDP, and it completely changed how I…
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Continue reading →: 6 Challenges of Living with CIDP: How I Faced ThemVery Unfunny Fact: Every day, more and more people receive life-changing diagnoses of CIDP – chronic Inflammatory Demyelinating polyneuropathy It’s like joining a club you never signed up for—complete with an initiation process that’s exhausting and, frankly, way too exclusive. I became a reluctant member a few years ago, and…
CIDP & chronic illness insights: wellness, stress relief, and practical tips for everyday life
Hello
I’m Anna
I live with Lewis-Sumner Syndrome, a rare variant of CIDP.
On this blog, I share my experiences, coping strategies, and small adjustments that help me navigate daily life with a rare chronic neurological condition.
Whether you’re managing CIDP or another chronic illness, you’re not alone here — and I hope these reflections and tips make your journey a little easier.
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